Step into a higher state of being
Welcome to Lynne Cowburn Counselling
For those who crave real transformation and change at the level of mind, body, and soul.
Redefining the Parameters of a Healthy, Fulfilled Life
Welcome to Lynne Cowburn Counselling, a trusted source for holistic healing and self-actualization. Discover what makes Lynne the top choice for those who seek greater joy and meaning in their lives.
A therapeutic practice unlike any other.
Lynne’s practice incorporates conventional therapeutic modalities including mindfulness, CBT, understanding, acceptance and commitment therapies, somatic therapy, and attachment theories, but Lynne’s approach is uniquely holistic, drawing on the Akashic records to enable alignment with the soul’s purpose in this lifetime. Lynne’s spiritual practice is informed by the guides, healers and lightworkers who have served her in her journey, as she now does for others.
Lynne’s Role in Helping You Unfold Your Path
Like all her clients, Lynne has faced great challenges in her life and knows firsthand how difficult it is to overcome suffering, fear, pain, and dysfunction without the right support.
With over 25 years of experience in counselling and mental health across three countries, Lynne has cultivated deep insight into the human condition and a vastness of awareness. She has deep interest in and experience working with trauma, grief and loss.
Our Guiding Value
You are capable of a fuller life, uninhibited by pain, loss, fear, grief, and stagnation. You don’t need to be rebuilt or rescued, but you can rise into the fullest version of yourself.
Helping people unlock higher-level insights
Tapping into somatic, existential, spiritual, mindful, and Akashic modalities, we shift the lens of reality to see who we are in a more refined manner that enhances our alignment, sense of meaning, and overall state of being.
Services
We help people achieve growth, unlock higher-level insights. and access wisdom and to help them live a more ease-filled life.
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Lynne offers one-on-one counselling with individuals, working within the systemic structure of their needs and adapt modalities according to their current concern, goals, possible diagnosis, and their preference when appropriate.
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While Lynne primarily works with individuals, they can often benefit from couples sessions and/or family sessions, which she is happy to facilitate.
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Offered by-request, Lynne can facilitate workshops and teaching or learning experiences.
“Lynne has been a gift to me. I have had a number of counsellors over the years but it was with Lynne that I felt truly seen, and undeniably helped. Her heart is in what she does and it shows. She is genuine, kind and wise, and because of these - she is safe. She was a pillar and lifeline for me during a tumultuous time, and her wise and practical insights into life’s more ordinary challenges have always been of great help and value to me. I am forever grateful that Lynne came into my life when she did. I walk a little more whole because she walked alongside me.”
Tiffany
“I feel like meeting Lynne was divine intervention in my life. Lynne is highly intuitive, warm, sincere, dedicated and wise. She has journeyed with me for a number of years now through both deeply challenging times, times when I wanted to deepen my understanding of my life's purpose, as well as times when I just needed to bounce things off of someone that I trust.”
Cindy
“Lynne has managed to transform me from a frozen state of mere existence to a calm free spirit with purpose and confidence. She has done this using varied skills, including CBT, and gentle conversations converting my toxic negative, and often life ending thoughts, to a positive and productive life. Lynne’s personality creates a safe, trusting environment where it is easy to share the skeletons in our closet.”
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